WORKOUTS || EASY SIMPLE TIPS TO GET SHREDDED – DROP WEIGHT, LOSE FAT, GAIN MUSCLE

workouts1

Workout: High reps, moderate weight as well as supersets and drop sets should be the methods used while training, along with low rest periods.

Incline Treadmill: When you put the treadmill up on an incline it intensifies your workout and can help to burn more calories and gain more muscle within the legs and core.

Intervals: Going at a moderate pace then a quick higher intensity then back down to moderate pace, then repeat.

Supplements: Fat burners such as CLA, green tea, raspberry ketones, l-carnitine. And thermogenics such as OxyElite Pro, Hyper Shred, Hydroxycut, etc.

Diet: Lean meats- fish, chicken, steak. Low carb.

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