Workout: High reps, moderate weight as well as supersets and drop sets should be the methods used while training, along with low rest periods.
Incline Treadmill: When you put the treadmill up on an incline it intensifies your workout and can help to burn more calories and gain more muscle within the legs and core.
Intervals: Going at a moderate pace then a quick higher intensity then back down to moderate pace, then repeat.
Supplements: Fat burners such as CLA, green tea, raspberry ketones, l-carnitine. And thermogenics such as OxyElite Pro, Hyper Shred, Hydroxycut, etc.
Diet: Lean meats- fish, chicken, steak. Low carb.