WORKOUTS || NICKY SPANKZ CORE WORKOUT (BROLIC BEATS EXCLUSIVE)

workouts1

Time to sculpt and strengthen our core. Try Nicky Spankz’ routine out next time you want to target your abs:

3 sets 12 reps
-Gym Ball Crunches
-Air Bikes
-Mountain Climbers
-Hanging Knee Raises
-Laid Back Ankle Reaches (Obliques)
-Twist Machine (Obliques)
-Black Flexion Machine for Oblique Twists (Obliques)

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