MuscleTech and Bodybuilding.com introduce Matt Kroczaleski’s back workout. If you watch the video in the beginning he mentions that he had countless injuries and even testicular cancer in 2004. He also said that he was very thin at a young age and that he uses negative comments from those who have doubted him as a form of motivation.
As with most of the pro bodybuilders, the workout is basic, yet effective. Kroc does ultra heavy weight with very low reps for dead lifts and dumbbell rows, and then does a ton of pull ups and kills it with t-bar rows and shrugs. Obviously the average person is not going to do the weight he does so don’t base this off that, utilize this workout routine and the video to help gain tips, proper technique and motivation to build your back.
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