SUPPLEMENTS/NUTRITION || PROTEIN SHAKE RECIPES

sup-nut-BB

With Protein Powder Recipes

Chocolate Banana Peanut Butter
-6oz of milk
-1 scoop of chocolate or vanilla whey protein powder
-2 tablespoons of peanut butter
-Banana
-Ice (optional)
-Blend

Strawberry Banana
-6oz of milk
-1 scoop of vanilla whey protein powder
-Handful of sliced strawberries
-1 Banana
-Ice (optional)
-Blend

Mass shake
-6oz of whole milk
– multiple scoops of chocolate or vanilla weight gainer protein powder
-1 tablespoon of nutella
-2 tablespoons of peanut butter
-1 banana
-Half a packet of instant oatmeal
-Ice (optional)
-Blend

Apple Peanut Butter
-6oz of water
-1 scoop of chocolate or vanilla whey protein powder
-Cut up a granny smith apple
-2 tablespoons of peanut butter
-Caramel (optional)
-Ice (optional)
-Blend

Without Protein Powder Recipes

Strawberry Banana
-6oz of milk
-Half a cup or full cup of vanilla flavored greek yogurt
-Handful of sliced strawberries
-Banana
-Ice (optional)
-Blend

Berries/vanilla
-6oz of milk
-Half a cup or full cup of vanilla flavored greek yogurt
-Handful of blueberries and raspberries
-Ice (optional)
-Blend

Honey Peanut Butter
-6oz of milk
-Half a cup or full cup of vanilla flavored greek yogurt
-Teaspoon of honey
-Tablespoon of peanut butter
-Ice (optional)
-Blend

Cherry and Berry
-6oz of water
-Cherry flavored prunes
-Handul of mixed berries
-A cup of cherry flavored greek yogurt
-Ice (optional)
-Blend

*Ice is always optional. You can always change it up with different fruits, or different flavors of protein powder/greekyogurt. Please comment and tell us your favorite recipe, or one of your own recipes!

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