WORKOUTS, VIDEOS || RESISTANCE BANDS WORKOUT – BEGINNER

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Biceps: start with arms at shoulder width, grasp handles and pull up keeping elbows stationary, make sure to squeeze at the top. Move feet closer together for easy reps or further apart to make it a bit more challenging.

Triceps: put the band over something above you. Pull handles down so your arms are 90 degrees to the floor. Pushdown and squeeze at the bottom.

Shoulders: press the bands over your head, squeeze at the top.

Back: put the bands around a pole or something, grasp the handles with palms facing down, then get in a squat like position, slightly arch your back and then pull towards your upper back.

Chest: put the bands around a pole or something, arms straight at 90 degrees, then slightly bend them and perform a bear hug motion. Make sure to feel the stretch.

Abs: put the bands around the pole again, grasp both handles at the same time and act as of you are chopping wood. Twist your body and tighten your abs.

Shoulders:
Overhead Press
4 sets, 12-15 reps

Back:
Rows (Overhand Grip)
4 sets, 20-30 reps

Biceps:
Curls
4 sets, 20-30 reps

Triceps:
Pushdowns
4 sets, 20-30 reps

Chest:
Flys
4 sets, 15-25 reps

Abs:
Side Twists
4 sets, 50 reps

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