WORKOUTS, VIDEOS || HOW TO HIT THE SPEED BAG (1 COUNT)

Brolic Beats founders put together a quick video demonstrating how to hit the speed bag. There are several different ways to hit it of course, but in this particular video we focus on the 1 count hit. Stay tuned for other speed bag workouts!

Sample speed bag workout: 
Hit the speed bag at a consistent pace for the duration of one song of choice. Take a break, then repeat another 3 times.

Muscles worked: Shoulders, forearms

*Note- Start off slow and practice a lot. Get a rhythm down. You will not hit it like a pro the first try.

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